Pros and Cons of Static and Dynamic Stretches
Maybe you already know that there are numerous advantages to a stretching routine for your muscles. However, do you know that there are two varieties of stretching routines? These motions are commonly called static or dynamic stretches.
A dynamic stretching routine is most often performed just prior to a vigorous physical activity. This might include a workout at the fitness club, participating in a team sport, or taking a dance class. A dynamic stretch will use movement to achieve its objectives. A static stretch involves holding a position for at least 10 seconds before you relax the muscle.
Both of these stretching techniques have pluses and minuses, depending on your needs. Static stretches particularly seem to cause controversy among fitness experts. Even though stretching has been a part of fitness programs for any number of years, experts still disagree over the benefits of the various styles.
Static Stretching Routines
Static stretches are generally done just before a vigorous aerobic workout or an extended weight training session. The benefits of static stretches for your muscles are impressive. Among these is improved blood flow. Better blood circulation leads to a better delivery of oxygen to your muscles and organs.
The benefits of stretching your muscles are best achieved by doing a variety of stretches. Each of these needs to target the various regions of your body. Pay attention to the muscle groups in your chest, legs, arms, neck, and back.
Dynamic Stretches
Serious athletes tend to favor dynamic stretching routines for the benefits they provide. But you can do them even if you’re not participating in a high intensity activity. When you’re doing this type of stretch, you need to make sure you’re moving at the same time you achieve the greatest muscle stretch you can.
When you’re doing a dynamic stretching routine, your muscles must be warmed up so they can be pushed to the maximum. Sudden, intense physical activity can be the cause of something as minor as a muscle cramp, to more serious issues such as strains, sprains and other injuries.
As you can see, both dynamic and static stretches have their unique benefits. Really, the choice is up to you and will depend on what you’re trying to accomplish in your fitness routine.
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