3 Ways to Make Sure You Are Selecting the Best Salmon to Get Omega 3
If you are eating salmon in order to get omega 3 in your diet, then you have taken a major and responsible step toward helping to keep your heart healthy, your mind clear and your muscles strong (and that is only the beginning). However, adding a large volume of fish to your diet can have some unintended consequences, including a fishy body odor, belching and gas. In order to get all the benefits that you want and need from eating fish, you should carefully select your salmon with health and comfort in mind.
Here are 3 things to think about when you are selecting salmon for omega 3:
1. Where were the salmon raised?
Salmon that are farmed are often raised in waters that have been impacted by humans and are, to a greater or lesser extent, polluted. As a result, the salmon may contain trace toxins that can build up in your system over time and potentially make you sick. The FDA has approved fish to have small amounts of these toxins in their system, but you should still avoid overloading your system with potentially problematic contaminants. You should buy salmon that were raised or grew up wild in the Arctic Circle to decrease the potential of eating tainted fish.
2. What did the salmon eat?
Farmed salmon are often fed supplements and steroids just like many cattle are to make them bigger and fatter. If you eat these salmon, then you are also consuming their supplements. Buying organic, naturally raised or wild salmon will eliminate this issue.
3. What certifications and endorsements does the company have?
Due to the issues with potential contaminants from the water, a company should have certification stating that its salmon are toxin-free. Endorsements from the World Health Organization (WHO) or representatives of the American College of Toxicology are good endorsements to look for.
Of course, you can also simply opt to take a daily omega 3 fish oil supplement that has been molecularly optimized to deliver only the “good” omega 3 formations and eliminate the issue of fishy side effects. To learn more about molecular optimization and omega 3 benefits as well as omega 3 elements made from the best salmon sources on the planet, visit www.omega-3.us.
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